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It's crazy to think about, but your body wants to keep all of your fat. It's like a savings account of potential energy. There are times that you'll hit what's called a "set point" which is when your body has decided that it doesn't want to lose any more weight. Your metabolism will slow down … Continue reading Your body wants to be fat
Add carrots to your recipes to up the fiber content. Recipe for "spaghettios" in post.
I'm still amazed that I had the opportunity to go on TV. If you are struggling with your weight and want free and easy help check out the app LoseIt! It changed my life, and I know it'll change yours too. https://www.youtube.com/watch?v=TuHefdmN1GI&feature=share
Learning to cook will help you lose weight.
Sloppy joes are a quick and easy meal. This version is vegan and filled with protein.
Even though this is focused on a vegan diet this is a great list of tips for anyone trying to lose weight but is stuck. How to lose weight Tracking your calories using an app like LoseIt or keeping a food journal is an easy way to make sure you're not over eating even on … Continue reading Being vegan doesn’t mean you’ll get skinny
I hated oatmeal for a long long long time. I thought it was sad food and there was no good reason to eat it. But I needed to fill up in the morning and I needed a punch of protein to start my day. I gave it a try one day. I loaded it with … Continue reading Oatmeal is actually pretty awesome
Buddha bowls are just code for: a bunch of things in a bowl. You can be as simple or complex add you'd like, and everyone's bowl is custom. They are normally vegan, but you can add whatever you want to these bowls.